Directions

Tru Passion – Limited

START SLOWLY

  • Start with ½ a packet at first to ease your stomach into the ketones.
    • ½ a packet measures out to 1 tablespoon.
  • Take ½ a packet of charged in the morning upon waking
  • Take ½ a packet of caffeine free in the evenings
    • I personally drink my caffeine free 1-2 hours after my last meal or 30 minutes before bed

* It is possible to experience some GI discomfort. If this happens, cut down to a ¼ of a packet at a time and ease your way back into ½ servings once your body as better adjusted. *

H Y D R A T E

  • Your water and electrolyte intake are crucial.
  • Consume 100 ounces or ½ of your body weight daily in electrolyte water at a minimum.
    • I personally drink at least a gallon of water a day with an added packet of mito//plex.
  • Adding pink salt to your foods is always a great way to replenish your electrolytes further.

TAKE PICTURES AND MEASUREMENTS

  • Do not weight daily or rely on the scale for results – weight and body composition are different
  • Focus on the non-scale victories as much as you would a decrease on the scale.

INTERMITTENT FASTING

  • Many studies show the powerful effects on your body and brain if intermittent fasting is implemented into your daily routine.
  • Your body initiates autophagy after 14 hours, daily fasting is recommended for 16-18 hours daily, 24 hours once a week, and doing a keto reboot (60 hours) once a month.
    • I personally fast from 8PM-12PM daily and have my ketones in the morning upon waking, ketones do not break a fast.

HOW CAN I GET MY KETONES FOR CHEAP/FREE?

  • Signing up for monthly smart ship will get you a 22% discount on your order
    • No fee to cancel at any time.
    • FREE box your 4th month it’s active and every 3 months after that.
    • Change your products at any time.
    • Exclusive access to certain sales available for smart ship customers only.
  • Customer Referral Program
    • Grab two of your friends, get them signed up for smart ship, and get your ketones for FREE.

8 WEEK COACHING

Since you purchased the 10-Day challenge box, you now have access to an 8-week coaching website, Pruvit has partnered with coaches Torrie and Dolvett.

Challenge.com/go

What’s included?

  • Food guide       
  • Muvment guide
  • Brain guide
  • Progress guide
  • Product guide
  • Training modules
  • Live coaching calls with Torrie and Dolvett

You have the access and available to track your every move during your journey to better!