- Start with ½ a packet at first to ease your stomach into the ketones.
- ½ a packet measures out to 1 tablespoon.
- Take ½ a packet of charged in the morning upon waking
- Take ½ a packet of caffeine free in the evenings
- I personally drink my caffeine free 1-2 hours after my last meal or 30 minutes before bed
* It is possible to experience some GI discomfort. If this happens, cut down to a ¼ of a packet at a time and ease your way back into ½ servings once your body as better adjusted. *
H Y D R A T E
- Your water and electrolyte intake are crucial.
- Consume 100 ounces or ½ of your body weight daily in electrolyte water at a minimum.
- I personally drink at least a gallon of water a day with an added packet of mito//plex.
- Adding pink salt to your foods is always a great way to replenish your electrolytes further.
TAKE PICTURES AND MEASUREMENTS
- Do not weight daily or rely on the scale for results – weight and body composition are different
- Focus on the non-scale victories as much as you would a decrease on the scale.
- Many studies show the powerful effects on your body and brain if intermittent fasting is implemented into your daily routine.
- Your body initiates autophagy after 14 hours, daily fasting is recommended for 16-18 hours daily, 24 hours once a week, and doing a keto reboot (60 hours) once a month.
- I personally fast from 8PM-12PM daily and have my ketones in the morning upon waking, ketones do not break a fast.
HOW CAN I GET MY KETONES FOR CHEAP/FREE?
- Signing up for monthly smart ship will get you a 22% discount on your order
- No fee to cancel at any time.
- FREE box your 4th month it’s active and every 3 months after that.
- Change your products at any time.
- Exclusive access to certain sales available for smart ship customers only.
- Customer Referral Program
- Grab two of your friends, get them signed up for smart ship, and get your ketones for FREE.
8 WEEK COACHING
Since you purchased the 10-Day challenge box, you now have access to an 8-week coaching website, Pruvit has partnered with coaches Torrie and Dolvett.
- Food guide
- Muvment guide
- Brain guide
- Progress guide
- Product guide
- Training modules
- Live coaching calls with Torrie and Dolvett
You have the access and available to track your every move during your journey to better!